For Men · Confidential · Judgment-Free
Talking is not weakness.
A safe, confidential space built around what men are actually going through.
Group Sessions
Talk with other men. Led by a therapist.
6–8 men · 3 weekly sessions · Use an alias
Daily Journal
Speak daily. Get weekly insights.
Voice or text · AI reflects back · Private
Session Themes — Choose yours
Work Stress & Burnout
Kaam Ka Bojh
When work takes everything and gives nothing back
📅 Next cohort: 19 Apr
Loneliness & Emotional Suppression
Akela Pan
Feeling disconnected and not knowing how to express it
📅 Next cohort: 26 Apr
Relationship Issues
Rishton Ka Bojh
When something between you and someone feels broken
📅 Next cohort: 3 May
Anger & Frustration
Gussa aur Bekabu
When anger feels like the only emotion you know
📅 Next cohort: 10 May
Work Stress & Burnout
Kaam Ka BojhWhen work takes everything and gives nothing back
Deadlines, targets, expectations — and no time left for yourself. Constantly running on empty. This group helps men recognise burnout, set limits, and reclaim their lives outside of work.
📅 Next cohort: 19 Apr
Apply for this group →
Loneliness & Emotional Suppression
Akela PanFeeling disconnected and not knowing how to express it
You have people around you — but nobody really knows what's going on inside. You've been told to stay strong for so long, you've forgotten how to feel. This group is for men ready to change that.
📅 Next cohort: 26 Apr
Apply for this group →
Relationship Issues
Rishton Ka BojhWhen something between you and someone feels broken
Partner, family, friends — relationships are hard and men are rarely given the tools to navigate them. This group helps you communicate better, understand what's going wrong, and feel less alone in it.
📅 Next cohort: 3 May
Apply for this group →
Anger & Frustration
Gussa aur BekabuWhen anger feels like the only emotion you know
Anger is often the surface. Beneath it — hurt, helplessness, or a loss of control over your own life. This group helps men understand what's really driving the frustration, and find steadier ground.
📅 Next cohort: 10 May
Apply for this group →
The Reality
Men don't talk. And it's costing us.
We were taught to stay strong, push through, and handle it alone. But silence has a price — and most men are paying it quietly.
76%
of suicide deaths are men
In India, more than 3 in 4 suicide deaths are men. Silence is not strength.
1 in 5
men experience anxiety
Yet most never speak about it — not to a friend, a partner, or a doctor.
60%
feel chronically lonely
More than half of men report having no one they can be truly open with.
How It Works
Simple, at your pace.
01
Pick a Theme
Choose the theme that resonates. Fill in a short form — name or alias, contact, what you're looking for.
02
Intro Call
15-minute WhatsApp call from us. No test, no judgment — just to understand your situation.
03
Join Your Cohort
6–8 men in one group. Use your real name or alias. Everything stays confidential.
04
Three Sessions
One session per week on Zoom, led by a qualified therapist. Honest conversations.
Why Baat Man Ki
What makes this different?
Fully Confidential
What happens in the group stays in the group. Use an alias. Your privacy is non-negotiable.
Trained Therapist
Every session is led by a qualified, certified counsellor with experience in men's mental health.
Men Only
A space built specifically for men — where you can speak openly without explaining yourself.
You're Not Alone
The men in your group are going through something similar. That shared understanding changes things.
What Men Are Saying
Real words. No names.
Names changed. Everything else is exactly as they said it.
"I've never talked about this stuff with anyone. By session two, I realised I wasn't the only one carrying it alone. That itself was enough."
R., 34
Loneliness
"I joined thinking I'd just listen. But hearing other men name things I couldn't — I started finding my own words too."
A., 29
Work Stress
"Three sessions felt short. But I left with one real thing: I stopped pretending I was fine at home. That changed a lot."
S., 38
Relationships
"The therapist didn't make it feel clinical. It felt like a conversation — honest, no pressure. I'd been avoiding this for years."
K., 31
Anger
"I was scared no one would understand. Every man in that group understood. That doesn't happen anywhere else."
V., 36
Loneliness
"My wife noticed something different about me after week two. I hadn't told her I'd joined. She just said I seemed lighter."
M., 41
Relationships
FAQ
Questions we get asked
Do I have to use my real name?+
No. You can use any alias in the group. Your real identity stays only with us, confidentially.
How many people are in a group?+
6 to 8 men per cohort. Small enough to feel safe, large enough to hear different perspectives.
What happens after I fill the form?+
We'll WhatsApp you within 24 hours for a quick 15-minute intro call. No pressure — just to get to know each other.
Are sessions recorded?+
No. Nothing is recorded. What's said in the group stays in the group.
Is the therapist qualified?+
Yes. Our therapist is trained and certified, with specific experience in men's mental health.
What happens after three sessions?+
After your 3 sessions, we'll share what's available next — whether that's another cohort, 1:1 support, or just leaving with what you've gained. No pressure either way.
When and where do sessions happen?+
Sessions are on Zoom. Timing is coordinated with your cohort. One session per week.
What language are the sessions in?+
Hindi and English — whatever feels most natural. You won't have to switch or explain yourself.
Ready?
Take the first step.
We're here.
No judgment. No pressure. Just an honest conversation with men who get it.
₹699
for 3 sessions